MindWellU: Mindfullness in New Brunswick
A collaboration between MindWell U and the Province of New Brunswick. By signing up, you can access the 30-Day Mindfulness Challenge, the Mini MindWell Challenge, and the Studio BE programs.
An online resource designed to support people with mental illness and provide guidance and support for mental health and addictions for youth and adults.
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Teen Mental Health.org
An online resource for students transitioning to post-secondary education. It covers topics like academics, health, identity, community, and getting help.
Jack.Org
A group of young leaders focusing on mental health and wellness. Through Do Something, Jack Talks, Jack Chapters and Jack Summits, members identify and aim to remove barriers to positive mental health.
Wellness Together Canada: Mental Health and Substance Use Support
Helps you create a mental wellness plan. Every two weeks, you can complete self-assessments to track your mood, well-being, and functioning.
Clear Fear
FREE — Anxiety management and support network creator to help you when anxiety hits.
Calm
A mental fitness app designed to help you build the strength to face life’s ups and downs.
Mindshift
Uses scientifically-proven strategies based on cognitive behavioural therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.
Breethe
A meditation app that promotes inner wellness for anxiety, stress, sleep, and more.
HeadSpace
Learn a mindful approach— explore guided exercises, videos, and more to help you get healthier and happier.
Wellmind
FREE — For dealing with stress, anxiety, and depression; with relaxation games, advice, and podcasts
Youper
FREE — Talk, track, meditate — created by clinical experts aiming to help you understand yourself, improve behaviour and relationships.
Self-Help Anxiety Management
FREE — Create an anxiety toolkit. SAM is an app to help you understand and manage
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