Let us help you learn and practice wellness strategies

Living Life to the Full

 Do simple things to feel happier, develop skills and tools to reduce stress, boost your mood and stop feeling low. The course introduces techniques that help you deal better with negative thinking and make it through life transitions (going to university). The course is a general mental health promotion course, focusing on resilience and giving individual skills and knowledge using CBT principles, and not about addressing mental health issues such as depression.

 LIVING LIFE TO THE FULL course offered to MtA Students for FREE. Delivered by MtA Alumni Lauren Whiteway with the CMHA in collaboration with MtA Navigate Student Wellness Program & Mental Health Outreach Coordinator Maggie Brewer.

‍The course is meant to change your life but not save it.  This will be a 6-week course offered on Wednesday evenings.
Please email MtA Mental Health Outreach Coordinator Maggie Brewer.  mbrewer@mta.ca to register.

Winter Semester Dates Coming Soon






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Wellness Strategies and Self-Care

This workshops focuses on the importance of practicing self-care in the winter months and what this can look like. Join us as we learn about campus resources and take a proactive approach to practicing self-care.

Want to Learn Now? Check Out These Online Trainings.

Check out these free online training modules, these external resources are great for learning how to support others  while also setting boundaries to take care of yourself!

Be There Certificate

The Be There Certificate is a free, self-paced learning experience designed to increase mental health literacy and provide you with the knowledge, skills, and confidence needed to safely support anyone who may be struggling with their mental health.
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More Feet on the Ground

Learn how to: RECOGNIZE indicators that someone may be experiencing mental health concerns; RESPOND appropriately to someone who needs support, based on the indicators present and your relationship with them; REFER someone to mental health supports and services in an appropriate way; and Describe best practices for reflecting after interacting with someone who may be upset or distressed.
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Seeds of Change

Bystander Intervention training has been proven to be a successful tool in helping to raise awareness about sexual violence on campus and encourage individuals to feel confident intervening when possible. While most prevention programming is aimed toward individuals learning how to protect themselves from violence, these workshops veer away from victim blaming attitudes and seek to empower communities to make change in their own lives, perpetuating a culture of violence-intolerance.
Use Checkout Code: MTA2324
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Umbrella Project Harm Reduction

The Umbrella Project provides online training and resources to hep you become familiar with harm reduction and how to support others and contribute to a healthier, safer campus. Harm reduction is an umbrella term for policies and practice's focused on reducing the problematic effects of alcohol and other drug use.
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