Upcoming Workshops:
Living Life to the Full:
6-week course - Details below
Email MtA Mental Health Outreach Coordinator Maggie Brewer (mbrewer@mta.ca) to register.
Balance, Boundaries and Self-Care:
Stay Tuned!
Wellness strategies and self-care:
Stay Tuned!
Looking to host a presentation on campus? Contact us!
Are you feeling stressed? Need help or ideas for setting boundaries, preventing burnout and practicing self care? This workshop is for you! Learn about resources available to you on campus, join us for a self check in and learn strategies to improve wellness!
This workshops focuses on the importance of practicing self-care in the winter months and what this can look like. Join us as we learn about campus resources and take a proactive approach to practicing self-care.